Keto Beef Chuck Roast
This herb-stuffed keto beef chuck roast is tender, juicy, and loaded with savory flavor—an easy beef roast recipe perfect for family dinners.
Equipment
- Dutch Oven
Ingredients
Main Ingredients
- 3 to 4 lbs beef chuck roast look for good marbling
- 2 tbsp olive oil
- 1 medium onion sliced
- 4 cloves garlic minced
- 1 cup beef broth low-sodium
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp salt adjust to taste
- 0.5 tsp black pepper
- 0.5 tsp crushed red pepper flakes optional
Optional Add-Ins
- mushrooms optional
- radishes optional, acts like low-carb potatoes
- celery or turnips optional, adds texture
Instructions
- Preheat your oven to 300°F (150°C).
- Pat the chuck roast dry with paper towels, then rub it with salt, pepper, and paprika on all sides.
- Heat olive oil in a large Dutch oven over medium-high heat. Sear the roast for 3–4 minutes per side until browned.
- Remove the roast and set aside. In the same pot, sauté sliced onions for 2–3 minutes, then add garlic and cook for another 30 seconds.
- Stir in tomato paste, then pour in beef broth. Add thyme and red pepper flakes if using. Stir well.
- Return the roast to the pot. The liquid should come about halfway up the side of the roast.
- Cover with lid and place in preheated oven. Cook for 3 to 3½ hours until the beef is fork-tender.
- Remove from oven and let rest for 10–15 minutes. Shred or slice and serve with broth and onions.
Notes
Feel free to add keto-friendly vegetables like mushrooms, radishes, celery, or turnips for extra texture and flavor.
Calories per serving : 420
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