keto beef chuck roast recipe​

Keto beef chuck roast recipe wasn’t something I ever thought I’d be making—until one of my best friends, who’s deep into the keto lifestyle, came over for dinner. I wanted to cook something hearty that didn’t involve pasta, bread, or potatoes (basically my entire comfort food zone). So I started experimenting, and this cozy little roast was born.

I was just trying to be a good host, but honestly? This beef roast recipe completely surprised me. It turned out so tender, juicy, and packed with flavor that we both just sat there in happy silence, forks in hand, totally smitten. No one missed the carbs—not even me.

If you’re looking for a simple, comforting dinner that fits your low-carb life (or if you just want a roast that hits all the right notes), this recipe is a keeper. It’s perfect for Sundays, meal prep, or anytime you want something warm and filling without a lot of fuss.

Why You’ll Love This Keto Beef Chuck Roast Recipe

There are a lot of reasons to love this keto beef chuck roast recipe, but let me give you the top ones that made it a winner in my kitchen:

1. It’s low-carb comfort food that actually tastes like comfort food.
You don’t have to give up cozy, home-cooked meals just because you’re skipping carbs. This roast is rich, savory, and fall-apart tender—everything you want on a chilly evening.

2. It uses simple, real ingredients.
No weird keto-specific products here. Just good ol’ beef chuck roast, broth, garlic, onion, and a few pantry staples. It’s naturally low in carbs without trying too hard.

3. It’s mostly hands-off.
Once you sear the roast and toss it in the oven (or slow cooker!), your job is basically done. That means more time for you to relax, wrangle the kids, or scroll Instagram in peace.

4. It’s versatile for the whole family.
Even if you’re the only one doing keto in your house, this beef roast recipe works for everyone. Serve it with cauliflower mash for yourself and classic mashed potatoes for the rest of the crew—easy win.

5. It’s perfect for leftovers.
This roast tastes even better the next day. Shred it up for lettuce wraps, toss it in a salad, or just reheat it with some roasted veggies. It keeps really well in the fridge (or freezer), so you can stretch it into multiple meals.

Ingredients You’ll Need

This keto beef chuck roast recipe keeps things simple and flavorful. No fancy ingredients—just the kind of stuff you probably already have or can grab easily at the store.

Here’s what you’ll need:

• 3 to 4 lbs beef chuck roast – Look for one with good marbling (those little streaks of fat) because that’s what makes it tender and juicy.
• 2 tablespoons olive oil – For searing and locking in that flavor.
• 1 medium onion, sliced – Adds sweetness and depth as it cooks down.
• 4 garlic cloves, minced – Always yes to garlic.
• 1 cup beef broth – Go for low-sodium if you’re watching your salt.
• 1 tablespoon tomato paste – Adds richness and umami. Totally worth it.
• 1 teaspoon smoked paprika – Gives it that warm, slightly smoky vibe.
• 1 teaspoon dried thyme – Pairs so well with beef.
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional: ½ teaspoon crushed red pepper flakes – If you like a little kick.

Optional Add-Ins (still keto-friendly!):

• Mushrooms – Toss them in for an earthy boost.
• Radishes – Sounds weird, but when they cook down, they’re like low-carb potatoes.
• Celery or turnips – Great for bulking it up with texture.

How to Make This Keto Beef Chuck Roast Recipe (Oven Method)

This keto beef chuck roast recipe is all about letting the oven do the heavy lifting. Here’s how to bring it all together:

1. Preheat your oven to 300°F (150°C).

Low and slow is the name of the game here, it gives the meat time to get perfectly tender.

2. Season the beef.

Pat the chuck roast dry with paper towels (this helps it sear better), then rub it with salt, pepper, and paprika on all sides.

3. Sear the roast.

Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Once hot, add the roast and sear it for about 3–4 minutes per side, until nicely browned. Don’t skip this—it adds major flavor.

4. Sauté the aromatics.

Remove the roast and set it aside for a sec. In the same pot, toss in the sliced onions and cook for 2–3 minutes, scraping up the browned bits from the bottom. Then add the garlic and cook for another 30 seconds.

5. Build the braising liquid.

Stir in the tomato paste, then pour in the beef broth. Add thyme and red pepper flakes (if using). Give it a good stir.

6. Return the roast to the pot.

Nestle that beautiful beef right into the broth. The liquid should come about halfway up the side of the roast—not covering it completely.

7. Cover and roast low and slow.

Put the lid on and pop the pot into your preheated oven. Let it cook for 3 to 3½ hours, or until the beef is fork-tender and basically falling apart.

8. Rest and serve.

Take it out of the oven, let it rest for 10–15 minutes (this helps the juices settle), then shred or slice it. Spoon some of that savory broth and onion goodness over the top.

Serving Suggestions: How to Enjoy Your Keto Beef Chuck Roast

This keto beef chuck roast recipe is the kind of meal that works with pretty much anything cozy and comforting (and yes, still low-carb). Here are a few of my favorite ways to serve it:

Over Cauliflower Mash
This is hands-down my favorite pairing. Creamy, buttery cauliflower mash soaks up all that savory broth like a dream. If you’re missing mashed potatoes, trust me—this combo will hit the spot.

With Roasted Veggies
Toss some Brussels sprouts, zucchini, mushrooms, or green beans with olive oil, salt, and pepper, and roast them alongside your chuck roast. Simple, flavorful, and totally keto-friendly.

In a Hearty Salad
Leftovers? Shred up the beef and throw it over a big bed of leafy greens with avocado, cucumbers, and a creamy dressing. Super satisfying and perfect for lunch the next day.

Keto Lettuce Wraps or Low-Carb Tortillas
This is a fun twist. Add a scoop of shredded roast, some cheese, and a dollop of sour cream into romaine leaves or a low-carb tortilla for an easy, taco-style dinner.

With Eggs for Breakfast
Yes, beef roast for breakfast is totally a thing. Reheat a bit of the roast and serve it alongside (or on top of) scrambled or fried eggs. It’s filling, protein-packed, and a great way to start the day.

FAQ: Your Chuck Roast Questions, Answered

Storage Tips: Save It for Later

One of the best things about this keto beef chuck roast recipe is how well it keeps. Whether you’re planning ahead or just trying not to waste those delicious leftovers, here’s how to store it:

In the Fridge:
Let the roast cool completely, then transfer it (along with the broth and onions) into an airtight container. It’ll stay good in the fridge for up to 4 days. When you’re ready to eat, just reheat gently on the stove or in the microwave with a splash of broth to keep it juicy.

In the Freezer:
Yep, it freezes beautifully. Slice or shred the roast and store it in freezer-safe bags or containers with some of the cooking liquid. Try to press out any extra air to avoid freezer burn. It’ll keep well for up to 3 months. Thaw it overnight in the fridge before reheating.

Pro Tip:
If you’re freezing in portions, label the bags with the date and the amount inside. That way you can grab exactly what you need—whether it’s a full meal or just enough for a quick lunch.

Whether you’re deep into keto or just trying something new, this keto beef chuck roast recipe is one of those dishes that never disappoints. It’s cozy, fuss-free, and packed with flavor your whole crew will love. Try it once, and I bet it’ll become a regular on your dinner rotation—just like it did in mine.